Diet ice cream: delicious menu to get back into shape
Diet ice cream: delicious menu to get back into shape
With the arrival of the warm back even the irresistible temptation: the ice cream. But unfortunately we often have to deprive us because, again with the arrival of summer, is approaching the dreaded test costume. Then stop to desserts. But who said we must always be subject to sacrifices in order to get back in shape? If you love ice cream in all its variations, here is a luscious and fresh menu that you can follow for a month and you will lose less than 4 pounds. Ice cream is a healthy and nutritious foods contain important. Combined with moderate exercise and a calorie-restricted diet, do not jeopardize your silhouette.
Daily
Breakfast: Green Tea, 4 biscuits or fruit yogurt
Monday
Lunch: 200 gr. strawberry ice cream and / or pistachio
Dinner: 250 gr. Grilled chicken and boiled beans.
Tuesday
Lunch: 200 gr. coffee ice cream and / or hazelnut
Dinner: 250 gr. sticks to the plate of cod and boiled carrots.
Wednesday
Lunch: 200 gr. of ice cream and / or hazelnut
Dinner: 250 gr. sole in white wine and sour chard
Thursday
Lunch: 200 gr. pineapple ice cream and / or black cherry
Dinner: 250 gr of fresh cow’s cheese and tomato salad.
Friday
Lunch: 200 gr. apricot ice cream and / or fishing
Dinner: 250 gr. sardines and baked beans cooked with onions.
Saturday
Lunch: 200 gr. ice cream mozzarella and / or chocolate
Dinner: 200 gr. Veal cooked in Chianti and a salad of lettuce.
Sunday
Lunch: 200 gr. melon ice cream and / or watermelon
Dinner: 250 gr. swordfish with tomatoes and oregano and zucchini in the oven.
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