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Diet ice cream: delicious menu to get back into shape

Diet ice cream: delicious menu to get back into shape
Wanita Bersandar Di Kendaraan Merah Muda

With the arrival of the warm back even the irresistible temptation: the ice cream. But unfortunately we often have to deprive us because, again with the arrival of summer, is approaching the dreaded test costume. Then stop to desserts. But who said we must always be subject to sacrifices in order to get back in shape? If you love ice cream in all its variations, here is a luscious and fresh menu that you can follow for a month and you will lose less than 4 pounds. Ice cream is a healthy and nutritious foods contain important. Combined with moderate exercise and a calorie-restricted diet, do not jeopardize your silhouette.


Daily

Breakfast: Green Tea, 4 biscuits or fruit yogurt

Monday

Lunch: 200 gr. strawberry ice cream and / or pistachio

Dinner: 250 gr. Grilled chicken and boiled beans.

Tuesday

Lunch: 200 gr. coffee ice cream and / or hazelnut

Dinner: 250 gr. sticks to the plate of cod and boiled carrots.

Wednesday

Lunch: 200 gr. of ice cream and / or hazelnut

Dinner: 250 gr. sole in white wine and sour chard

Thursday

Lunch: 200 gr. pineapple ice cream and / or black cherry

Dinner: 250 gr of fresh cow’s cheese and tomato salad.

Friday

Lunch: 200 gr. apricot ice cream and / or fishing

Dinner: 250 gr. sardines and baked beans cooked with onions.

Saturday

Lunch: 200 gr. ice cream mozzarella and / or chocolate

Dinner: 200 gr. Veal cooked in Chianti and a salad of lettuce.

Sunday

Lunch: 200 gr. melon ice cream and / or watermelon

Dinner: 250 gr. swordfish with tomatoes and oregano and zucchini in the oven.

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