5 Natural Ingredients to Maintain Lung Health, Important During a Pandemic!

In addition to immunity, the health of the respiratory organs must be strictly maintained during a pandemic. Here are five natural ingredients that are known to help cleanse the lungs.

The Covid-19 pandemic is still ongoing. Maintaining body immunity, general health and respiratory organ health are important things that must be done in the midst of a pandemic.

Coronavirus is said to directly attack and interfere with breathing which is also a vital human organ for life. For this reason, maintaining the cleanliness of the respiratory organs so that they function normally and maintain their health must be very carefully considered and done properly

5 Natural Ingredients to Maintain Lung Health, Important During a Pandemic!

Maintaining the health and hygiene of the respiratory organs said by experts can also be done by consuming some natural ingredients. Starting from turmeric to garlic, it is recommended to be consumed regularly for clean and healthy lungs.

Reported by the Times of India (16/4) here are 5 natural ingredients to maintain lung health:

1. Turmeric

One of the symptoms caused by Covid-19 is shortness of breath where the chest will feel very heavy and breathing in is very painful. This could be due to inflammation caused by the virus itself.

Turmeric is known to have benefits for treating respiratory disorders such as nasal congestion to inflammation that causes shortness of breath. Consumption of turmeric regularly every day is known to relieve inflammation in the airways of air circulation in the respiratory cavity.

These benefits are obtained from the properties of curcumin in turmeric. Curcumin is known to naturally cleanse the lungs and help remove toxins from the body or detox. Not only there, adding a pinch of turmeric in food or drink is said to be effective for strengthening immunity.

2. Green Tea

Among the various types of tea, green tea is known as herbal tea with so rich benefits. Green tea is even said to be the healthiest type of tea and is often consumed as an alternative herbal medicine for various diseases.

Green tea is full of polyphenols and anti-inflammatory components that can help relieve inflammation that occurs in the lungs due to viral or bacterial attacks. According to a report published in the Journal of Nutrition, an observation has been made and found that green tea has a good relationship in relieving chronic diseases, especially bronchitis.

Research shows that drinking two cups of green tea on a daily basis is associated with a reduced risk of Chronic Obstructive Pulmonary Disease (COPD). The disease is a disorder that blocks the airways to enter the respiratory tract and causes difficulty breathing, including exacerbating the symptoms of Covid-19.

5 Natural Ingredients to Maintain Lung Health, Important During a Pandemic!

3. Ginger

In every home and every family, ginger is always believed to be an alternative medicine that can overcome various symptoms. Starting from fever, flatulence, flu and cough to shortness of breath and other respiratory disorders.

The anti-inflammatory content contained in ginger is also known to help remove toxins or toxins that enter the respiratory tract. Ginger is also known to contain various minerals such as potassium, magnesium, beta carotene and zinc.

In some studies, ginger extract is also known to kill cancer cells in the lungs. Ginger tea is also highly recommended to be consumed regularly for stronger immunity and to overcome flu symptoms and other respiratory disorders that are starting to be felt

4. Honey

Honey is a natural ingredient that has many health benefits and is enriched with natural ingredients. Honey has antibacterial components that can help relieve the discomfort of respiratory symptoms.

According to research that has been done, honey is recommended to be consumed in order to get the antiviral and antibacterial properties contained in it. Even in other studies, honey was also found to be effective in overcoming infections that occur in the respiratory tract of children.

Consumption of honey on a regular basis can also prevent coughs and help overcome sleeplessness or insomnia in sufferers. At least consuming honey 30 minutes before going to bed is said to help relieve breathing and make you sleep soundly

5. Garlic

The bitter taste of raw garlic is so hated. Whereas raw garlic has health benefits and properties that are much more effective than ripe garlic.

Garlic is also known to have practical properties that can work without requiring a long time. This benefit comes from the allicin component which is present in considerable levels in garlic.

Allicin is like an antibiotic and can help treat infections that occur in the respiratory tract. Furthermore, garlic is also known to be beneficial

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